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Health Coach Kait® 🍳🥑🥩 on Twitter: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation
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Omega 3 food sources and omega 6 on concrete background, top view copy space. Foods high in fatty acids including vegetables, seafood, nut and seeds Stock Photo - Alamy
Food high in omega 3 ✓ and omega 6! ❌... - Health Coach Kait | Facebook
The Omega-6 to Omega-3 Ratio: Does It Matter? | Nutrição, Dicas de saúde, Alimentação e saúde
CHS Medical on Twitter: "Did you know? Foods high in omega-3 fatty acids — like salmon, albacore tuna, herring, mackerel, walnuts, flaxseed oil and canola oil — can help combat the inflammation
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio